Tag Archives: Teenagers

When teenagers don’t get enough sleep

Doctors think teenagers should get between eight and ten hours’ sleep a night but teenagers don’t always agree. However, teenagers who don’t get enough sleep are at a higher risk of taking drugs and trying to kill themselves than those … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Sleep, smartphones and teenagers

US researchers have been analysing long-term national surveys of more than 360,000 13-17-year-olds. They found that four out of 10  of them slept less than seven hours a night (it’s recommended they sleep nine) – up 58% since 1991. The … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment