Tag Archives: Stress

Stress and sleep

Stress and sleep can become intertwined with stress affecting how much people sleep and lack of sleep causing them to become stressed. Symptoms of stress include: Your mind continuing to race after your head hits the pillow Muscle tension and … Continue reading

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Could octacosanol help with stress-related insomnia?

Octacosanol is an antioxidant commonly found in sugarcane, wheat-germ oil, rice-bran oil and beeswax. It can help to reduce inflammation, get rid of fat and act as an anticoagulant. In this study Mahesh K. Kaushik and Yoshihiro Urade, from the … Continue reading

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