Tag Archives: Exercise

Exercise and sleep – why moderation is the best approach

What’s the best amount of exercise to take if you want to get a good night’s sleep? Previous research has shown that both very high and very low levels of physical activity are linked to poorer sleep quality. In this … Continue reading

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Early to bed, early to rise …

Not sleeping enough has been linked to children becoming fatter and eating less healthily. However, there is less research on whether when children go to bed and wake up makes any difference. In this study 439 children from New Zealand, … Continue reading

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