Tag Archives: Depression

Sleep, mood and memory

Working memory is the short-term memory we use to remember a phone number or add items to a shopping list. As people get older this goes downhill but other things can effect it, including how much sleep one gets and … Continue reading

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Anxiety, depression and sleep apnoea

Sleep apnoea happens when people’s airways temporary collapse while they are asleep. People wake up with a start gasping for breath which can have serious effects on people’s health and doesn’t exactly make for a good night’s sleep. You would … Continue reading

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In the navy, you can stay awake all night

Hammocks and rum have long since stopped being part of Navy life but getting a good night’s sleep on the ocean wave is still a distant dream for many sailors. In this study Adrian J. Bravo, from the University of … Continue reading

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