Tag Archives: Body Clock

Early to bed, early to rise

“Early to bed, early to rise makes a boy (or girl)┬áhealthy, wealthy and wise,” is a parents’ saying that has annoyed generations of children over hundreds of years. However, like a lot of other similar sayings it has a kernel … Continue reading

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Owls, larks, shifts and sleep

Jet lag occurs when people’s sleep patterns are disrupted after flying back from a fortnight in Barbados. Social jetlag occurs when people work a night shift packing biscuits in Bolton and it was this that Gerben Hulsegge, from the Public … Continue reading

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Early to bed, early to rise …

Early to bed/Early to rise/Makes a child healthy/Wealthy and wise. So goes the old nursery rhyme and it could have an element of truth in it. Researchers have been studying 433,000 British adults who divided themselves into four groups: definite … Continue reading

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