Tag Archives: Anxiety

Getting-to-sleep to-do list. #1 – make a to-do list

People who have trouble getting to sleep and staying asleep often find themselves running through a list of things they need to do while they are lying tossing and turning. Opinions vary on the merits of writing out a to-do … Continue reading

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Anxiety, depression and sleep apnoea

Sleep apnoea happens when people’s airways temporary collapse while they are asleep. People wake up with a start gasping for breath which can have serious effects on people’s health and doesn’t exactly make for a good night’s sleep. You would … Continue reading

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