Monthly Archives: August 2018

Exercise and sleep – why moderation is the best approach

What’s the best amount of exercise to take if you want to get a good night’s sleep? Previous research has shown that both very high and very low levels of physical activity are linked to poorer sleep quality. In this … Continue reading

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Sleep and loneliness

Anyone who’s slept badly for any length of time knows that you don’t always want to be the life and soul of the party. Researchers have now found that sleep-deprived people feel lonelier and less inclined to engage with others, … Continue reading

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